My Yoga Retreat
Our Yoga Retreat will nourish you on all levels.
Unplug from the hassle of daily life and reconnect with yourself through deep soul practice of yoga and beautiful nature.
We warmly invite you to join us on a heart journey to the mythical land of Crete. We retreat in the embrace of natural beauty, authenticity and solitude.
Enjoy an intimate, genuine retreat: 5 days of practicing Hatha Yoga and Meditation (5 days of yoga-One and half hours), nice food an time to explore!Enjoy also a Walk in the nature of Apokoronas; the greenest area of Chania (Optional: Full Body Relaxing Massage 65’)
Hatha includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Breath, listen, meditate, dance, sing, meet new friends, enjoy the sun, the beach, smile and open your heart!
You can visit the idyllic nature of Crete, with its beautiful waterfalls, beaches, cultural heritage, and breathtaking views!
This retreat is an excellent way to revitalize yourself and return to your daily life feeling fresh and ready to take on new challenges!
Instructor: Valerie Bader
Valerie has been living on Crete for almost 20 years. She fell in love with that small continent at the time she was still an archaeologist, but came to settle here more for the beauty of the nature and the energy of the island. She spent the last 15 years leading groups and individuals on walks and treks around the island and more generally on Greece. Her path into yoga started a bit more than 10 years ago, as something logical by living in such a natural and energetic environment, as something that brings her even deeper into that feeling of fullness and serenity that the natural environment allows. Today, beside yoga and walk retreats she organizes for groups, she leads private yoga courses and private walks, to get more connected with everyone’s individuality, needs and wishes. Her courses are based on Hatha yoga.
Price for 2 persons: 770euros (Includes Yoga courses, One walk, Welcome Basket, Breakfast)
